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睡前42.85
起床42.10
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42.1 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1054 kcal
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Fat: 46.45g | Prot: 43.14g | Carbs: 107.03g.
Lunch: 臻御行 特大薄鹽腰果, 維盛發 南瓜籽, 萬歲牌 堅果補給（隨身包）, 林鳳營 高品質鮮乳, 芭樂, 無糖豆漿, 水, 香蕉. Dinner: 煮熟的蘆筍（新鮮）, 干貝, 阿一鮑魚 黑蒜頭無骨雞, 素炒芹菜, 豆腐乾, 鱈魚, 吻仔魚, 旺來鄉 冷凍毛豆仁, 藜麥（煮熟）, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃, 茂谷柑. more...
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Losing 0.7 kg a Week
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