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I’m finding it a bit hard to focus on my health and my work at the same time. My job is so demanding and I know a major reason why I have neglected by body and health in the past was to excel at the office... I need to find a balance... Work demands cannot be more important than my health. Anyways...another loss on this Monday weigh-in... Feeling good about that.
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96.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1367 kcal
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Fat: 35.05g | Prot: 48.90g | Carbs: 227.41g.
Breakfast: Honey , Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Jungle Oats. Dinner: Olive Oil , Cooked Carrots, All Gold Tomato & Onion Mix, KOO Baked Beans in Tomato Sauce, Cooked Greens (from Fresh), Chicken Liver (Simmered, Cooked) , Roti. Snacks/Other: Apples , Bananas . more...
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3460 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Treadmill - 30 minutes, Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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