Weigh In record (no journal entry) for 18 January 2021
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62.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1287 kcal
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Fat: 46.82g | Prot: 58.31g | Carbs: 168.35g.
Breakfast: Vegan Dark Chocolate Pudding, Bananas , Clover Classic Smooth Low Fat Yoghurt, Kellogg's Granola Fruit Mix. Lunch: Roasted Grilled or Baked Chicken, Albany Ultima Seeded Brown Bread, Woolworths Tangy Lite Mayonnaise. Dinner: Tea with Milk, The Harvest Table Low Carb Lean Suga, Ostrich and Broccoli Stir Fry, Woolworths Medium Wholewheat Noodles. Snacks/Other: Diablo Milk Chocolate with Almonds (Stevia). more...
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Losing 1.4 kg a Week
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