Weigh In record (no journal entry) for 18 January 2021
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76.8 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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913 kcal
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Fat: 21.96g | Prot: 28.73g | Carbs: 161.57g.
Breakfast: Nescafe Cappuccino, White Grapes, Parmalat Granadilla Medium Fat Fruit Yoghurt. Lunch: Checkers Light Meat Shredded Tuna, Green Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Pot O' Gold Sweet & Sour Gherkins, Peppadew Mild Piquant Peppers, Lettuce, Cucumber, Taysti Mayonnaise. Dinner: Coca-Cola Coke Zero, Jacobs Cappuccino Vanilla, Honeydew Melon, Watermelon. Snacks/Other: Nestle Smarties, Woolworths Popcorn. more...
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steady weight
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YukieYuna's Weight History
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