Weigh In record (no journal entry) for 18 January 2021
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1397 kcal
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Fat: 77.78g | Prot: 78.48g | Carbs: 105.90g.
Breakfast: Chicken Broth (Home Recipe). Lunch: Enterprise Back Bacon, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat. Dinner: Courgette, Green Sweet Pepper, Sweet Potato , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Woolworths Sparkling Water, Coffee with Milk, Rooibos, Chicken Broth (Home Recipe), Mixed Nuts. more...
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Losing 3.5 kg a Week
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AndreaMorgan1's Weight History
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