Weigh In record (no journal entry) for 19 October 2013
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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261 kcal
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Fat: 4.14g | Prot: 10.93g | Carbs: 45.90g.
Breakfast: Lipton Hearty Chicken Noodle Cup-a-Soup, Coffee with Milk, Wonder Seeded Italian Bread. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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Losing 0.8 kg a Week
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ilzebotha's Weight History
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