Weigh In record (no journal entry) for 18 January 2021
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83.7 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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954 kcal
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Fat: 35.90g | Prot: 27.24g | Carbs: 111.15g.
Breakfast: Unsweetened Frozen Blueberries, Woolworths Crunchy Munchie Red Apples. Lunch: Smooth Peanut Butter , Future Life High Protein Ancient Grain Brown Bread. Dinner: Woolworths Green Vegetable Medley . Snacks/Other: Woolworths Almond, Mango & Apricot Snack Bar, Woolworths Medium Carrots. more...
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Gaining 2.8 kg a Week
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