Weigh In record (no journal entry) for 17 January 2021
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91.9 kg
Lost so far: 21.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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407 kcal
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Fat: 20.45g | Prot: 25.60g | Carbs: 27.47g.
Breakfast: Lean Minced Beef, Woolworths Thick Slice Brown Bread, Goats Milk . more...
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Gaining 0.5 kg a Week
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blackhuff's Weight History
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