Weigh In record (no journal entry) for 18 October 2013
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2013:
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2806 kcal
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Fat: 104.35g | Prot: 157.00g | Carbs: 301.43g.
Breakfast: Woolworths Mini Koeksisters, Pancakes (Dry Mix), Homemade Granola, Beef Sausage (Cured, Cooked, Smoked), Milk. Lunch: Nestle Multi Cheerios. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Toasted White Bread. Snacks/Other: Vanilla Ice Creams. more...
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3025 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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