Weigh In record (no journal entry) for 17 January 2021
|
65.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1142 kcal
|
Fat: 30.58g | Prot: 34.22g | Carbs: 191.57g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Creamed Spinach (from Fresh), Fat Added in Cooking Cooked Rutabaga, Canada Dry Ginger Ale (12 oz), Baked or Broiled Salmon. Snacks/Other: Sugar Cookies (with Margarine), M&M's Milk Chocolate M&M's. more...
|
|
1906 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
Losing 7.0 kg a Week
|
|
johnpersico's Weight History
|