Weigh In record (no journal entry) for 17 January 2021
|
104.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
2733 kcal
|
Fat: 111.93g | Prot: 138.46g | Carbs: 300.12g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Olive Garden Italian Salad Dressing, Lay's Natural Thick Cut Sea Salt Potato Chips. Dinner: Cornbread (Home Recipe), Potato Salad Side Dish , Southeastern Mills Brown Gravy, Cornbread Stuffing, Happy Harvest Candied Yams, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ensure Max Protein Nutrition Shake, Tillamook Vanilla Ice Cream, Panera Bread Double Fudge Brownie with Icing , Jimmy Dean Pancakes & Sausage on A Stick. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolynkateyez's Weight History
|