Weigh In record (no journal entry) for 17 January 2021
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91 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1965 kcal
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Fat: 98.71g | Prot: 90.97g | Carbs: 176.16g.
Breakfast: Lamb or Mutton Stew with Vegetables in Gravy. Lunch: Vanilla Ice Creams , McDonald's Big Mac, McDonald's McFries (Medium). Dinner: Nando's Mielie , Potato, Woolworths Snoek Terrine. more...
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Gaining 0.7 kg a Week
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