Weigh In record (no journal entry) for 17 January 2021
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1178 kcal
|
Fat: 89.47g | Prot: 70.18g | Carbs: 13.12g.
Lunch: Pork Roasts (Top Loin, Boneless, Lean Only) , Spinach , Galo Azeite de Oliva Extra Virgem, LAR Ovo. Dinner: Aviação Requeijão Cremoso, Tirol Queijo Mussarela (30g), Galo Azeite de Oliva Extra Virgem, Spinach , Tomatoes, LAR Ovo. Snacks/Other: Almonds. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|