Weigh In record (no journal entry) for 17 January 2021
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62.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1372 kcal
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Fat: 69.40g | Prot: 66.84g | Carbs: 113.53g.
Breakfast: Almond Flour Banana Pancakes, Raspberries , Strawberries , Kara Coco Coconut Milk Drink, The Harvest Table Low Carb Lean Suga, Nescafe Classic. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Clover Cheddar Cheese , Roasted Sweet Potatoes, Avocado, Mixed Salad Greens. Dinner: Woolworths Organic Maple Syrup, Woolworths Smooth Peanut Butter, Lurpak Salted Butter Medium Fat, Albany Ultima Multigrain Brown Bread. more...
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Losing 3.5 kg a Week
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