Weigh In record (no journal entry) for 17 January 2021
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1350 kcal
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Fat: 46.35g | Prot: 76.63g | Carbs: 162.82g.
Breakfast: Lifestyle Food Chia Seeds, Lifematrix MCT Powder, The Harvest Table Pure Collagen Powder, Bokomo Traditional Oats. Lunch: Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carb Smart Sticky Braai Sauce, Woolworths Multiseed Wraps. Dinner: Bolognese, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Oil Popped Popcorn (Low Fat), Future Life High Energy Smartbar , Watermelon . more...
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1965 kcal
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Exercise:
hike and gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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nelia1975's Weight History
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