Weigh In record (no journal entry) for 17 January 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2451 kcal
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Fat: 77.99g | Prot: 89.98g | Carbs: 291.75g.
Breakfast: Whitworths Dessicated Coconut , Acti Leaf Oat Milk, Asda Scottish Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Carrots, Tea with Semi-Skimmed Milk, Tesco Taco Mixed Beans, Tesco Medium Avocado, Plant Menu Red Pepper & Butternut Squash Sausages, Tomatoes, Mushrooms . Dinner: Mushrooms (Drained Solids, Canned) , Cowbelle Single Cream, Gouda or Edam Cheese, Baby Spinach, Garlic, Mushrooms , Frylight Extra Virgin Olive Oil Spray, Onions , White Flour, Tesco Medium Eggs, Sainsbury's Dried Porcini Mushrooms. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Gouda or Edam Cheese, Sainsbury's Basics Unsalted Butter, Tesco Lightly Salted Rice Cake, Cadbury Crunchie (26.1g), Oranges , Wychwood Hobgoblin. more...
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Gaining 1.4 kg a Week
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