Weigh In record (no journal entry) for 17 January 2021
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79.2 kg
Lost so far: 16 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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959 kcal
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Fat: 58.87g | Prot: 35.84g | Carbs: 71.97g.
Breakfast: Blue Ribbon Sliced White Bread. Lunch: Tuna in Oil (Canned), Rama Original Margarine, The Laughing Cow Full Fat Cheese Spread, Deep Fried Potato French Fries (from Fresh), Onions, Fried Egg, Crosse & Blackwell Mayonnaise . more...
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Gaining 3.5 kg a Week
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Roxana Ismail's Weight History
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