Weigh In record (no journal entry) for 17 January 2021
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1869 kcal
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Fat: 55.79g | Prot: 119.12g | Carbs: 227.89g.
Breakfast: Milbona Yogurt Greco, Cameo Arachidi Tostate, Dole Banana, Molino Rossetto Farina di Riso, Lidl Albume d'uovo Pastorizzato. Lunch: Milbona Formaggio Fresco Quark Magro, Broccoli, Grana Padano Grana Padano, Carapelli Olio Extravergine d'oliva, Combino Spaghetti senza Glutine. Dinner: Perugina Tartufi Fondenti, Alesto Pistacchi Tostati e Salati, Patate, Probios Pangrattato senza Glutine, Primadonna Olio Extra Vergine di Oliva, Ocean Sea Filetti di Merluzzo d'alaska, Lidl Avocado, Lidl Zucca Delica. Snacks/Other: Milbona Skyr Mirtillo, Melinda Mela Golden. more...
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steady weight
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Dossssss's Weight History
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