Weigh In record (no journal entry) for 17 January 2021
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1503 kcal
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Fat: 47.99g | Prot: 63.87g | Carbs: 206.90g.
Breakfast: Coffee with Milk, Huletts Brown Sugar, Fried Mushrooms, Eskort Shoulder Bacon, Sasko Brown Bread, Fried Egg , Pick n Pay Full Cream Milk Long Life UHT, Coffee with Milk, Huletts Brown Sugar, Milo Chocolate Powder. Lunch: Strawberry Shake . Dinner: Huletts Brown Sugar, Milo Chocolate Powder, Coffee with Milk, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Ancient Grains Crispbread, Mangos , Watermelon . more...
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Gaining 0.0 kg a Week
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