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睡前43.30
起床42.25
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42.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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838 kcal
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Fat: 37.94g | Prot: 47.78g | Carbs: 65.59g.
Lunch: 林鳳營 高品質鮮乳, 芭樂, 無糖豆漿, 水, 香蕉. Dinner: 五花肉, 干貝, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 藜麥（煮熟）, 煮熟的蘆筍（新鮮）, 旺來鄉 冷凍毛豆仁, 阿一鮑魚 黑蒜頭無骨雞, 鱈魚, 豆腐乾. Snacks/Other: 塔雅思 塔雅思咖啡夾心糖, 林鳳營 鮮乳, 無糖豆漿. more...
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Losing 1.4 kg a Week
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