Weigh In record (no journal entry) for 17 January 2021
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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855 kcal
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Fat: 23.60g | Prot: 85.15g | Carbs: 77.55g.
Breakfast: Rooibos, PnP Biltong Snapstix, Bananas . Lunch: Green String Beans, Courgette, Pork, Woolworths Sparkling Water. Snacks/Other: Biltong, Woolworths Sparkling Water. more...
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Losing 2.5 kg a Week
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AndreaMorgan1's Weight History
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