Weigh In record (no journal entry) for 17 January 2021
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106.9 kg
Lost so far: 7.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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898 kcal
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Fat: 55.50g | Prot: 53.18g | Carbs: 49.18g.
Breakfast: Tomatoes, Scrambled Egg , Woolworths Salami Sticks . Lunch: Crosse & Blackwell Tangy Mayonnaise, Cabbage, Onions , Tomatoes, Cucumber (with Peel) , Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) . Dinner: Simba Niknaks Nik Naks Cheese, Clover Long Life Full Cream Milk, Moir's Custard Powder. more...
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Losing 0.5 kg a Week
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66annette's Weight History
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