Weigh In record (no journal entry) for 17 January 2021
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94.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1607 kcal
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Fat: 80.25g | Prot: 60.44g | Carbs: 155.09g.
Breakfast: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Lunch: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: Boerewors, Cooked Rice, Onions, B-Well Canola Oil. Snacks/Other: Air Popped White Popcorn , B-Well Canola & Olive Oil, Brookes Low-Cal, Low Fat Milk. more...
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Gaining 2.8 kg a Week
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