Weigh In record (no journal entry) for 17 January 2021
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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956 kcal
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Fat: 72.70g | Prot: 28.75g | Carbs: 47.28g.
Lunch: Stuffed Green Olives, Cucumber (with Peel). Dinner: B-Well Canola Oil, Gem Squash, Radish, Onions , Beef Stew Meat. Snacks/Other: Cadbury Dairy Milk Bubbly Mint Chocolate, Bakers Tennis Biscuits, Nestle Caramel Treat, PnP Fresh Cream. more...
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Losing 0.7 kg a Week
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Ellaklok85's Weight History
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