Weigh In record (no journal entry) for 16 January 2021
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120.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1066 kcal
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Fat: 46.98g | Prot: 52.80g | Carbs: 111.69g.
Breakfast: Bananas , Egg. Lunch: Lean Minced Beef, Avocados, Cherry Tomatoes, Cheddar Cheese, Lettuce, Tortilla. Snacks/Other: Woolworths Pretzel Snack, Droewors. more...
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Gaining 0.2 kg a Week
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burgerjm's Weight History
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