|
coming down. need to be careful.
|
161.8 kg
Lost so far: 14.2 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1105 kcal
|
Fat: 45.12g | Prot: 121.00g | Carbs: 76.00g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Medifast Chili Nacho Cheese Puffs. Dinner: Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Wright Brand Naturally Hickory Smoked Bacon, Oscar Mayer Cotto Salami Cold Cuts, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Birds Eye Chicken Fried Riced Cauliflower. Snacks/Other: Optimal Protein Diet Bar, Optavia Smoky BBQ Crunchers. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buttercup30's Weight History
|