Weigh In record (no journal entry) for 16 January 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1889 kcal
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Fat: 45.45g | Prot: 51.14g | Carbs: 330.30g.
Breakfast: Tea with Milk and Sugar. Lunch: Bananas, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Dinner: Tostitos Medium Salsa, Coconut Water, Sour Cream, Good Food Made Simple Huevos Rancheros. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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1935 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 12.7 kg a Week
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johnpersico's Weight History
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