Weigh In record (no journal entry) for 16 January 2021
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68 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1153 kcal
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Fat: 37.93g | Prot: 63.15g | Carbs: 103.81g.
Breakfast: Coffee with Milk, Soft Boiled Egg. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Rhodes Baked Beans in Tomato Sauce, Woolworths Beef Burgers. Dinner: Rhodes Baked Beans in Tomato Sauce, Cooked Vegetables (Fat Not Added in Cooking), Woolworths Beef Burgers. Snacks/Other: Gin and Tonic. more...
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steady weight
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Tishicious's Weight History
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