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getting back to pre-Christmas weight. Planning for 140 by Lent (Feb 17) which I think I can get to (that's about a pound per week) and then BACK TO MAINTENANCE. Trying to distinguish between the weight that is achievable (last summer's 135) and the weight that is maintainable (140-145).
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65.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1489 kcal
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Fat: 56.84g | Prot: 74.81g | Carbs: 156.70g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Ratatouille. Dinner: Hanover Chick Peas, Feta Cheese, Plain Crepe, Raley's Roasted Ratatouille Vegetables, Chicken Wing (Skin Not Eaten), Jell-O Fat Free Sugar Free Chocolate Pudding, Colombo Colombo Light Yogurt, Date, Almonds, Kraft Cool Whip Lite, Bourbon. more...
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1943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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