Weigh In record (no journal entry) for 16 January 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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469 kcal
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Fat: 26.74g | Prot: 36.08g | Carbs: 22.33g.
Breakfast: Thin Sliced Beef Luncheon Meat , Cherry Tomatoes, Tomato and Onion, Scrambled Egg . more...
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Losing 1.1 kg a Week
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Shiras Mohamed's Weight History
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