Weigh In record (no journal entry) for 11 January 2021
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62.0 kg
Lost so far: 14.8 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1414 kcal
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Fat: 62.92g | Prot: 60.59g | Carbs: 150.19g.
Lunch: Low Fat Milk, Padkos Pumpkin Seeds, Sugar, Kellogg's All Bran Flakes, Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds. Dinner: Basmati Rice (Cooked), Woolworths Chocolate Brownies, Woolworths Indian Chicken Curry. Snacks/Other: Tea with Milk, Woolworths Chocolate Brownies. more...
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1317 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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Natasha Davies's Weight History
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