Weigh In record (no journal entry) for 16 January 2021
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61.0 kg
Lost so far: 15.8 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1355 kcal
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Fat: 52.44g | Prot: 44.82g | Carbs: 168.30g.
Lunch: Low Fat Milk, Sugar, Kellogg's All Bran Flakes, Health Connection Wholefoods Sunflower Seeds. Dinner: Tea with Milk, PnP Ginger Biscuits, Rama Low Fat Spread, Woolworths Fishcakes, Albany Everyday White Bread. Snacks/Other: PnP Ginger Biscuits, Woolworths Bran Rusks, Tea with Milk. more...
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Losing 1.4 kg a Week
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Natasha Davies's Weight History
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