Weigh In record (no journal entry) for 16 January 2021
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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914 kcal
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Fat: 51.64g | Prot: 62.75g | Carbs: 44.32g.
Lunch: Tinkies Strawberry Tingle. Dinner: Lancewood Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Pork, SPAR Pork Spare Ribs. Snacks/Other: Stuffed Green Olives. more...
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Losing 3.2 kg a Week
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Ellaklok85's Weight History
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