Weigh In record (no journal entry) for 16 January 2021
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62.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1151 kcal
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Fat: 61.73g | Prot: 48.42g | Carbs: 118.98g.
Breakfast: The Harvest Table Low Carb Lean Suga, Nescafe Classic, Blue Diamond Almond Milk Unsweetened, Apples , Clover Classic Smooth Low Fat Yoghurt, Woolworths Organic Maple Syrup. Dinner: Roasted Grilled or Baked Chicken, Clover Cheddar Cheese , Roasted Sweet Potatoes, Avocados , Almond Milk, Woolworths Coconut Sugar, Nescafe Classic. more...
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Gaining 2.8 kg a Week
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