Weigh In record (no journal entry) for 16 January 2021
|
47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2115 kcal
|
Fat: 56.98g | Prot: 82.36g | Carbs: 299.16g.
Breakfast: Meatless Bacon, Cooked Mushrooms (Fat Added in Cooking), Heinz Baked Beans, Fried Egg with Fat, Margarine, New York Bagel Plain Bagel, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Biscuit, Coffee with Semi-Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar, Bananas , Newgate Vegetable Soup. Dinner: Tetley Tea with Semi-Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar, Graze Smokehouse BBQ Crunch, Mushrooms , Garlic , Cumin , Tesco Value Chopped Tomatoes, Four Seasons Mixed Beans, Leeks , Carrots , Frylight Extra Virgin Olive Oil Spray, Onions , Cabbage . Snacks/Other: Heinz Tomato Ketchup, Tesco Blackcurrant Jam, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Egg. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|