Weigh In record (no journal entry) for 16 January 2021
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82.9 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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721 kcal
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Fat: 43.03g | Prot: 48.50g | Carbs: 36.40g.
Breakfast: Fried Egg with Fat, Pick n Pay Rindless Shoulder Bacon, Coffee with Milk. Lunch: Pick n Pay Fat Free Plain Yoghurt, Unsweetened Frozen Blueberries. Dinner: PnP Smoked Oysters. more...
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Losing 0.7 kg a Week
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