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睡前43.00
起床42.45
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42.4 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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907 kcal
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Fat: 49.50g | Prot: 39.61g | Carbs: 66.31g.
Lunch: 萬歲牌 堅果補給（隨身包）, 肯德基 (KFC) 冰紅茶, 法芙娜 可可粉, 無糖豆漿. Dinner: 旺來鄉 冷凍毛豆仁, 豆腐乾, 煮熟的蘆筍（新鮮）, 阿一鮑魚 黑蒜頭無骨雞, 藜麥（煮熟）, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯, 五花肉. Snacks/Other: 花田囍事 培炒黑金剛花生, 維盛發 南瓜籽, 臻御行 特大薄鹽腰果, 林鳳營 高品質鮮乳, 芭樂, 無糖豆漿, 水, 香蕉. more...
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steady weight
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