|
Restarting my diet.
I have been watching workout videos and was motivated to start losing weight again.
Keto worked for me so I'm trying to make it a lifestyle change. However, carbs are abundant around every corner.
I like the feeling of the fullness it gives but I know it bloats me. I've tried eating more plant based but the bloating is unreal. Going back to what worked for me.
|
73.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 January 2021:
|
1049 kcal
|
Fat: 75.19g | Prot: 54.43g | Carbs: 39.75g.
Breakfast: Butter, L'oven Fresh Protein Bread. Lunch: Happy Farms Pepper Jack Cheese, Fried Egg. Dinner: Famous Dave's Signature Spicy Pickle Spears, Archer Farms Ham & Turkey Club Sandwich, Kroger Manzanilla Olives Stuffed with Pimiento. more...
|
|