Weigh In record (no journal entry) for 15 January 2021
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1955 kcal
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Fat: 65.42g | Prot: 52.02g | Carbs: 296.16g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Butter, Sugar, Grits. Dinner: Coconut Water, Chicken Fried Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Ginger Ale, Ferrero Raffaello Almond Coconut Treat, Pistachio Nuts, Swanson 100% Natural Chicken Broth. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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