Weigh In record (no journal entry) for 15 January 2021
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68.0 kg
Lost so far: 56.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1106 kcal
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Fat: 51.71g | Prot: 84.95g | Carbs: 87.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder, Bob's Red Mill Whole Chia Seeds, Lady Boss ladyboss greens. Lunch: Calavo Avocado, Egg, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Baked or Broiled Cod. more...
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Losing 0.6 kg a Week
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