|
Don’t fret! Normal ups and downs here. Eating and exercising consistently and know the weight will drop while muscle grows! Off to the gym for the 6 am workout.
|
103.9 kg
Lost so far: 28.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2993 kcal
|
Fat: 103.53g | Prot: 188.47g | Carbs: 324.71g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Rosarita Refried Beans, Spanish Rice, El Pollo Loco Carne Asada Taco. Dinner: Isernio's Italian Chicken Sausage , Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Bananas , Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Caramel, Apples, Starbucks Spinach & Feta Breakfast Wrap. more...
|
Gaining 3.8 kg a Week
|
 Comments
The trials of daily weighing! 😁 You do so well!
15 Jan 21 by member: melissatwa
|
Thanks Melissa! It’s tough to see progress when the number stays the same. Just have to persevere!
15 Jan 21 by member: love2educate
|
16 Jan 21 by member: davidsprincess
|
Birthday gains!? Those are the best. It's been my birthday for months... :D
17 Jan 21 by member: -Diablo
|
I definitely will have some gain from this birthday. Everything has been so good!
18 Jan 21 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|