Weigh In record (no journal entry) for 15 January 2021
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62.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1215 kcal
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Fat: 61.25g | Prot: 59.15g | Carbs: 100.32g.
Breakfast: Albany Ultima Multigrain Brown Bread, Woolworths Fat Free Plain Cottage Cheese, Lurpak Salted Butter Medium Fat, Avocados , Egg (Whole) , The Harvest Table Low Carb Lean Suga, Blue Diamond Almond Milk Unsweetened, Nescafe Classic. Dinner: Vegan Dark Chocolate Pudding, Fruit Salad, Roasted Grilled or Baked Chicken, Cooked Corn, Roasted Potato, Van Loveren Radiant Red De-Alcoholised Wine. more...
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Losing 3.5 kg a Week
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