Weigh In record (no journal entry) for 15 January 2021
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79 kg
Lost so far: 16.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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862 kcal
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Fat: 47.79g | Prot: 68.64g | Carbs: 37.94g.
Lunch: Tirolez Manteiga com Sal, Fried Egg, Onions, Crosse & Blackwell Mayonnaise, Chicken Breast, White Bread . Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 1.2 kg a Week
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Roxana Ismail's Weight History
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