Weigh In record (no journal entry) for 15 January 2021
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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693 kcal
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Fat: 20.65g | Prot: 34.37g | Carbs: 91.84g.
Breakfast: Cucumber, Bakers Salticrax, Sliced Ham, SPAR Sandwich Ham, Cheddar Cheese. Lunch: PnP Chickpeas, Woolworths Polenta. Snacks/Other: Mango. more...
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steady weight
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Louisapp's Weight History
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