Weigh In record (no journal entry) for 15 January 2021
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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775 kcal
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Fat: 58.51g | Prot: 46.31g | Carbs: 25.13g.
Lunch: Mixed Nuts, Woolworths Biltong, Woolworths Mange Tout Peas, Woolworths Smoked Trout, Woolworths Plain Full Fat Cream Cheese. Dinner: Red Sweet Pepper, Mushrooms , Coca-Cola Valpre Sparkling Water. Snacks/Other: Rooibos, Coca-Cola Valpre Sparkling Water, Freshpak Rooibos. more...
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Losing 3.5 kg a Week
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AndreaMorgan1's Weight History
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