Weigh In record (no journal entry) for 11 January 2021
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98.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1565 kcal
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Fat: 51.88g | Prot: 68.46g | Carbs: 212.47g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee with Milk and Sugar, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Almond & Fruit Snack Bar. Dinner: Corn on The Cob with Butter , Stir Fried Vegetables. Snacks/Other: Ultra Mel Custard, Woolworths Madeira Cake, Woolworths Pretzel Snack, Apples , NPL Diet Pro High Protein Shake. more...
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4648 kcal
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Exercise:
Resting - 10 hours, Driving - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Apple Health - 4 hours. more...
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Gaining 1.4 kg a Week
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