Weigh In record (no journal entry) for 14 January 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1439 kcal
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Fat: 25.91g | Prot: 43.83g | Carbs: 264.87g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Bakers Digestive Wholewheat Biscuits. Dinner: Basmati Rice (Cooked), Meatless Lasagna with Vegetables. Snacks/Other: Brookes Oros, Woolworths Nectarine, Golden Delicious Apples, Apples , Rice Flour Pudding with Nuts (Indian Dessert), Litchis . more...
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Losing 1.1 kg a Week
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