Weigh In record (no journal entry) for 15 January 2021
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83 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1128 kcal
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Fat: 67.15g | Prot: 35.80g | Carbs: 96.08g.
Breakfast: Coffee with Milk, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Cinnamon, Frozen Blueberries, Jungle Oat Bran, Clover Long Life Full Cream Milk. Lunch: Jungle Energy Bar Nuts, Jungle Energy Bar Yoghurt, Jungle Energy Bar Peanut Butter. Dinner: Lancewood White Cheddar Cheese. more...
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Losing 1.4 kg a Week
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