Weigh In record (no journal entry) for 15 January 2021
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109.1 kg
Lost so far: 3.8 kg.
Still to go: 109.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1225 kcal
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Fat: 52.20g | Prot: 34.88g | Carbs: 147.29g.
Breakfast: Oats, Clover Full Cream Fresh Milk, Country Spread Medium Fat, Freshpak Rooibos, Sugar. Lunch: Steers Chips (Large). Snacks/Other: Clover Bliss Double Cream Strawberries & Cream, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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Gaining 0.2 kg a Week
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 Comments
Guess Xmas holiday wasn’t that bad 😐
14 Jan 21 by member: CindyLeeA
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CindyLeeA's Weight History
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