Weigh In record (no journal entry) for 14 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2021:
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1681 kcal
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Fat: 65.06g | Prot: 49.03g | Carbs: 222.51g.
Breakfast: Clover Long Life Full Cream Milk, Bokomo Weet-Bix. Lunch: Watermelon , Clover Butro, Sour Dough Roll. Dinner: Carrots , Green String Beans, Chicken Drumstick, Chicken Thigh, Woolworths Iced Carrot Cake. Snacks/Other: Creamy Vanilla Icing , Coffee. more...
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jecoetzee2007's Weight History
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